Vivien in Conversation with Susanna Bair: Heal the Heart and Use the Heart to Heal

 Hello and welcome to The Schapera Show where Viv and Neil explore this big adventure called Life. Our guest today is a woman after my own heart, and I mean this literally. When we met, we discovered that we have an astonishing amount in common, as we will soon reveal. In the meantime, let’s welcome Susanna Bair, who has lots and lots of important heartfelt information to share with you. Welcome, Susanna, thank you for coming on the show!

Susanna: Thank you, Vivien, thank you for having me.

Vivien: Susanna, I think we should begin with you telling us who you are and what you do!

Susanna:

Vivien: How long have you been doing this?

40 plus years. Studied Clinical Psychology, and Counseling Courses and Meditation for 60 years

Mentoring program – in charge of Meditation School called I am Heart – teach seminars and courses, have an app, recordings built up a school of the past 35 years.

People in the school have mentoring in addition to learning how to meditate.

When you work with the heart all kinds of things come up – have wounds in your heart, also joy and anger, need to be uncovered, explored and healed.

Susanna Bair is a mystic and teacher of heart-centered meditation and co-founder of iamHeart, a nonprofit school dedicated to cultivating emotional, physical and spiritual wellbeing through Heart Rhythm Meditation (HRM). 

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Aquamarine: Upgrade the Functioning of Your Nervous System

 

This was so striking that it led me to discover, and here’s the procedure I was referencing, how to shift from the sympathetic nervous system’s alert state of fright/fight/flight to the parasympathetic nervous system’s physiologically calm state required for our everyday healthy functioning.

Aquamarine showed me how to shift it, and the key is in the vagus nerve.

Let’s see what else I’ve got here.

This capacity taught me that Aquamarine has a great affinity for the nervous system.

So here’s what that means.

It is well known that quartzes are very even frequency, and this is why it is used to ensure that a watch keeps time, so that’s why these quartz watches, but also a pacemakerfor your heart.

What helps your heart keep time, the courts, in the pacemaker.

Well every mineral emits a frequency, and the frequency of Aquamarine is ideally matched to the frequency we desire for the nervous system. In this procedure, which is shifting from stress to relax is what the procedure is called, we use Aquamarine to attune the nervous system. The attunement provides two services.

Nerves that are agitated, say by pain, are soothed and calmed, and the nerves that need to fire, and in this instance of the autonomic nervous system, we talk about the vagus nerve and its branches, these get triggered into action. The vagus nerve is in charge of that switch over you see, and Aquamarine tells it, “Hey, you didn’t switch, come, let me help you, it attunes the vagus nerve.”

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Neil in Conversation with Vivien Schapera: Author of How to Establish and Maintain a Strong Client Base

 

Neil: Hello and welcome to The Schapera Show where Viv and Neil explore this big adventure called Life. Yes, that’s right, we have something different today as you can tell because I am introducing the show and that’s because this month’s guest is none other than Vivien! So, I will be asking the questions and Vivien will be giving us the answers and let’s hope she does a decent job. Welcome, Vivien, you’re going to talk about your book today, aren’t you?

Vivien: Thank you, Neil, yes, we can talk about my various books, but most importantly, I want to talk about my most recent publication which is a new edition of my very first book, How to Establish and Maintain a Strong Client Base a handbook for people who want to earn a living doing what they love.

Neil: Oh, so this is a revision of a book that you wrote a long time ago?

Vivien: Yes, I wrote the first version specifically for Alexander Teachers, back in 1996, and it was published in serial form, chapter-by-chapter, in our professional journal, and then we also made photocopied manuals which we used when we taught workshops on the topic.

Then, in 2004, I revised the manual so that it could be a handbook for all client-based businesses, not just us Alexander Teachers.

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Spirit Report: Fill Your Sails with Love

 

The purpose of this Journey is to travel to the Upper World and request the compassionate benevolent Spirits of the Upper World, the Spirit Teachers, for a helpful constructive message for humans in 2025. Is there constructive guidance for the human race, especially now in 2025?

I’m at my mountain ledge that I use to ascend to the Upper World. And I’m going up, it was interesting this time, the method of going up was like a large tube with an inner spiraling staircase that I have started ascending. I’ve done something like this before, but not in a long while.

As I walk up the steps, the rotation gets quicker and quicker, and now I’m being gently propelled upwards. The steps are not there anymore.  I’m taken up this tube and I’m setting my intention on the Upper World to find the Spirit Teachers of the Upper World and make my request for a useful message.

I’m deliberately phrasing it as “a useful message”. I had initially thought of requesting a message of hope or a message of compassion. I think that was presumptuous. So, I’ve deliberately broadened it to allow for all kinds of answers—a message, a useful message.

I’m continuously going up and waiting to see what shows in the Upper World. I’m taken to a very familiar clearing in a very wooded area, a lot of tall trees around, but there’s this clearing. I’ve been here many times before, and the Spirits have shown themselves.

I see one of my Spirit Teachers immediately. She’s extremely powerful. She says, come with me. And almost instantaneously, we’re transported to the top of tall hill or a low mountain, looking over a very wide expanse of landscape.

She says to me, she’s reminding me that this has been symbolic in the past when I’ve been asked to look out over a wide, expansive area, that the viewpoint that one takes on a situation, the landscape of our lives or the landscape of existence depends very much on whether we are having a narrowed down vision viewpoint, or as is in this case, a very wide expanse going out to the edges of the horizon and the sky above.

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Spirit Report: Request Guidance around the Topic of Creativity

So the purpose of this Journey is to travel to the Spirit Realm and request guidance and insight around the topic of creativity. And I’m going to go to the Lower world for this Journey. I’m going into the hollowed-out tree trunk. It’s a nice cool feeling inside here. There’s the portal on the floor of the tree trunk and I’m setting my intention to travel to the Lower world and ask for guidance and insight around the topic of creativity.

And I go through the portal feeling as if I am in space. And immediately something interesting happens that pertains to the topic, I believe, and that is whereas I usually go through the portal and then far below me I see the Lower world as if I’m going down to a planet far below me from a spaceship up above. But on this occasion I’m shown the area that I’m going to, like a planet is that is above me. `It’s in the sky, not below me as usual.

So there’s this information here about not being stuck in old pathways of thinking and doing, which I think must be very relevant to creativity. Normally in shamanism one does go down to the Lower world. That is the standard practice. So I’m thinking about how I will move towards this other realm, the Lower world which right now is not below me. And I call in my Spirits, not knowing what to do, I call in my Spirits to ask for help. And again this is important information I’ve been told that relevant to creativity is to ask for Spirit help, to call on one’s Spirit helpers and teachers and ancestors and ask them for help in one’s creativity.

One of my Spirits who takes the form of a flying creature appears, very large, and she takes me, she’s holding me. I’m not dangling from her talons like I have before, it’s almost like she’s holding me nestled up against her belly, against her feathered belly, a very comfortable place to be, and she’s flying and taking me to this Lower world which is not low. And there’s another statement, a little bit of a riddle, but again it pertains to creativity of let up be down and let down be up. These are prompts to being creative and being out of being stuck in habitual content.

We’re circling this planet, and the bird, the eagle says that this planet we’re circling is not actually the Lower world, and she’ll now take me to the Lower world.

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Spirit Report: Visit a Beautiful place to overcome stress and despair

 

Hi there!

You are listening to the Schapera Show, and I am Neil, bringing you reports of my Shamanic Journeys to the Spirit Realm, and the guidance that the benevolent Spirits give us.

The purpose of this journey is to travel to the Lower World and request that the beloved Spirits of the Lower World, the Spirits in animal form to show me—for the benefit of all of us—a beautiful place that would inspire us to overcome the stresses and despair that we may be feeling at the moment.

I’m immediately going into the tree where there’s my portal to go to the Lower World, and I ease my way through and down. Now, I’m descending through space toward what looks like the planet Earth—but it’s actually the Lower World,.

I’m much closer now, gliding over the Lower World, wondering where I will be guided to descend and hopefully be shown this beautiful place. I see a whole lot of lights coming up from the ground into the sky. They’re colored and glistening—red, white, purple, blue. It’s like an odd kind of fireworks display, except there are no bursts of color, just streams of light going up. It seems like something is attracting me or wanting me to notice it—it’s very noticeable.

Straight away, I get a message from the Spirit World saying: Notice the beauty. There is so much beauty around us. It may be obvious, but we just haven’t bothered to look, or it might not be obvious at all. If we observe our surroundings with the intention of I wish to see the beauty, let me notice the beauty, then we will see it.

They give me an example of the cicada. At first glance, one might think of it as an insect that one doesn’t like and doesn’t want flying around. But actually, if one looks closely at a cicada, it’s a really beautiful, beautiful object. Similarly, there are all kinds of instances of things which, if we would only not react to with negativity but really look at, we would be amazed at the beauty—the amount of beauty that surrounds us.

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Crystal Surgery • What Stones help with depression • Crystal Healing Technique

Crystal Surgery is a new style of crystal healing, founded in the 1990’s by Vivien Schapera.

In Crystal Surgery, the crystals are used in very specific ways as tools for “operating” on both the energy field and the energy body. The energy field is the electromagnetic force field, which emanates from the physical body and the energy body, and surrounds the physical body. The energy body is the energetic duplicate of the physical body and is made up of etheric tissue. Etheric tissue consists of “materials” from the etheric dimension, in contrast to the physical body, which is made up of materials from the earthly dimension.

Originally, the Crystal Surgery techniques were comprised mostly of procedures for “operating.” The Healer holds and uses the crystals like scalpels and other surgical instruments, and applies the crystals to skills such as scraping, cutting, cleaning, suctioning and stitching. 

Crystals are an ideal instrument for such activities: Imagine that you are a chef and you
have a magical knife. This magical knife can sense the food properties as it cuts, and as it senses, it can also deliver the precise ingredients that will balance and harmonize the flavors of the entire dish you are creating. And that is not all! Additionally the knife can develop a bond with you, and begin to communicate telepathically, giving you all manner of salient information. Well, that is what crystals can do in Crystal Surgery! Crystals can be used as tools for specific “surgical”actions, whilst they simultaneously adjust wavelength and chemistry. 

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