Spirit Report: How Can Humans Take Care of their Mental Health

 

This was an easy topic to come up with for the shamanic journey for today’s show, as it’s so clear, that the mental health of our country and probably of the entire planet, of humans, is not optimum. And that it’s important that we do something for our mental health, our mental fitness, robustness, resilience, etc.
This is urgent as deteriorating mental health will have dire consequences for humanity, for the planet. So I’m traveling upwards alongside my energy beam, going up and up and up, as always sticking close to the beam and giving myself gentle little tugs, where I’m not actually climbing, like climbing a rope, but just using it as a guide, and as a boost that takes me up.
I’m seeing pink marble steps at the Upper World which I’ve seen many times before, and I understand these are an entryway to the Upper World. I climb up them and I’m calling in my Spirit teachers of the Upper World. I go through their identities as, as is usual, I want to have a full team of Spirit support with me. I go through their identities in my silent mind. And I also call in my benevolent Spirit Ancestors, the Spirits of my ancestors to bring their benevolence and compassion and wisdom and perspective. I’m shown immediately an old time water well, like one might see in children’s story books, it’s got a circular low brick or stone wall around it, and a little canopy above, and a reel for lowering a bucket to get the water below.
I’m not sure why I’m being shown this at this at the moment. I do get an immediate message that to get goodness, to get the goodness, one has to go down deep.
So the water, the desirable water, is deep below, and one has to lower the container deep down to get the water. I will have to think more about the meaning of this.
I’m being told that mental health – that’s just the short phrase that is being used – mental wellness, mental fitness, is absolutely essential, just as water is essential for human life, animal life, and plant life. Mental health, is essential for all life on our planet. It’s absolutely essential. Without it life withers and eventually dies. 

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