Clearing Old Emotions from the Energy Field | Best Crystal For Healing

Vivien demonstrates clearing projected anger and emotional blockages from the energy field. When we want to go forward in life, without emotional baggage from the past influencing our thinking and behavior, this kind of clearing is what can liberate us from the past.

Steps include the following:

Basic Prep — fanning, sweeping and opening the chakras

General De-Cording — using Bulgarian Ajoite Opal and Aragonite

Clearing Projected Anger — using Aqua Aura Spirit Quartz

Clearing Emotional Blockages — using Danburite with Calcite and Aegirine in Quartz

Emotional Balancing — using Orange Calcite

White Light Infusion — using White Apophyllite

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Crystal Healing Requires Brain Skills Too! Natural Meditation | Best Crystals for Anxiety

When I train people in Crystal and Energy Healing, I also have to give them training in various brain skills.  As we advance in healing work, we need more and more skills in modulating our brain wave states, as well as the ability to monitor and change the brain wave states of our clients.

One of the first brain skills that must be learned, is how to shift the brain waves from beta to alpha. Alpha is the brain wave state of meditation, so therefore, it is useful for Healers to learn how to meditate.

I think it is unfortunate that meditation is depicted as so difficult. I’m not convinced that meditation practices, according to set rules, for long periods of time, with a totally “empty mind” goal, are the only “correct” versions of meditation.

The only “formal” meditations that I have done were very short periods of sitting on the floor and closing my eyes before Yoga and Taekwondo classes. I have never trained in a specific meditation technique like Zen or Transcendental Meditation, because I was put off by what I consider to be an overly demanding standard. Or rather, to be brutally honest, I can simply admit that I don’t like sitting still for long periods of time – it hurts!

Since I have never trained in meditation, I could say that I do not meditate.  Except … since I was a child, I have been subject to a strange occurrence: I naturally fall into a kind of trance that my husband, Neil, calls a “fugue state.” It is very odd and works like this — after my morning shower, if I sit down, like on the edge of the bed, I just fall into this “state” that usually lasts for about 20 minutes. It is as if the rest of the world disappears and it feels like I’m floating. It took me a very long time to click that this is natural meditation.

After recent reflection on my morning fugue, I began to track its effects and found that on the days that I allowed myself to sit, and thereby fall into this trance, I was in a MUCH better mood! I felt right and the day felt right. Not only that, my brain felt clearer and fresher, my creativity was enhanced and I enjoyed a sense of flow. As a consequence I decided to entirely change my routine.

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Guest Post: Introverts Can Utilize These Self-Care Strategies

As an introvert, balancing social engagement with personal time is vital for your well-being, but it can be challenging to maintain. This article, courtesy of Crystal Healing Techniques, explores strategies tailored to your unique needs, helping you maintain emotional and mental health.

Embrace Solitude to Recharge

One of the most important aspects of self-care for introverts is recognizing the need for solitude. It’s essential to dedicate regular periods of time for yourself to unwind and recharge. Whether it’s reading a book, listening to music, or simply sitting in silence, finding what truly helps you reset is key. This time alone is not a luxury but a necessity, enabling you to return to your daily activities refreshed and more focused.

Continue Your Education

Don’t let introversion or social anxiety hold you back from achieving your dreams. For example, by earning a computer science degree, you can build your skills in IT, programming, and computer science theory without needing to navigate traditional classroom settings. If you’re looking for a way to advance your career while managing your comfort levels, this may help.

Set Clear Personal Boundaries

Understanding and communicating your limits with others is vital. Clearly define how much social interaction is too much and learn to say no without feeling guilty. Setting these boundaries helps prevent burnout and ensures that you have enough energy for both work and personal commitments. Remember, expressing your needs doesn’t make you difficult; it makes you self-aware.

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