How much positivity you radiate can make everyone around you—and yourself—feel better. It reflects how well you take care of yourself, and how well-adjusted you are for facing obstacles in your life. Although there will be ups and downs in life, renowned health blogger Armaan Bedsa informs us that training yourself to attract positive energy is a practice that can equip you to face the world with better perspective and fortitude.
The great news is that there are concrete steps that you can take to practice inviting good vibes into your daily life. Here are some that you can start with.
Mindfulness
Living in constant distraction, worrying about the past and present, can make it difficult to stay grounded in the present and make space for positivity. Mindfulness expert Jon Kabat-Zinn states that the capacity for awareness can be a superpower that everyone has access to. Mindfulness meditations are about focusing on what you’re sensing and feeling in the moment in a non-judgmental way. It can help you direct your thoughts away from being overloaded and reframe how you’re approaching the world.
Common mindfulness exercises involve breathing exercises, visualization, and other stress reduction practices. But mindfulness can also be something you can incorporate into your daily activities. Eating, exercising, driving, and even waking up can present opportunities for mindful meditation when you shift your attention towards focusing not on how you’re supposed to be feeling, but by bringing awareness to the physical sensations that you’re experiencing. In this way, you can reorient your outlook on the world and approach things with more positivity.
Crystal Healing
Throughout history and across cultures, crystals have been adored not only for their aesthetic appeal but also for healing and meditation purposes.
Continue Reading : Guest Post: Attracting Positive Energy into Your Daily Life
Website : https://crystalhealingtechniques.com/
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