I’m standing on my mountain ledge and I get a message for myself that is already a response to the question that I’ve stated, and that is to try and to relax, to as much as possible let go of physical tension. So as I’m lying here beginning the journey, I can feel an enormous amount of tension in my shoulder blade area and shoulders and upper arms and legs. The spirits are advising me to begin the journey with relaxing and releasing that tension. And I know it’s also a partial answer to the request for looking after our peace of mind. So I’m letting my breathing find an easier quality, and I’m letting myself be more present in this moment, rather than striving for the next moment, or striving to move on.
And as it happens, my cat Birdie has come to lie on me, and I know that that, too, is a response. That, where it’s possible, find, you could call it comfort, you could call it companionship, you could find it just this deep basic pleasure of connecting with an animal. And so many people have animals, especially cats and dogs, and let that be a very deliberate, intentional connection with them, where we’re looking for that interaction to be beneficial to our peace of mind.
And to remember and understand that animals are very, very sensitive to a human’s peace of mind; they’re able to detect it. And a previous journey said that the quality of our civilization—the spirits told me this, but I found a quote from Gandhi that reflected this, too—that the quality of our civilization is reflected in how we treat animals. So we want our peace of mind to be a beneficial stimulus for the animals around us.
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