After becoming
interested in nutrition and alternative health topics as a teenager, I
gravitated toward using natural remedies and have done so for my entire
life. Upon reflection, I realized that my domestic first aid kit, and
daily routines, reflect this aspect of my lifestyle, and I thought it
would be interesting to share which items have stood the test of time.
Herbs: Calendula, Cannabis and Chamomile
Calendula is a
natural, highly effective antiseptic that doesn’t only clean with an
anti-bacterial action, but also stimulates healing. Cannabis is a
powerful natural medicine that has been strengthened via hybridization
and now comes to us in a variety of forms. Both CBD and THC can be
accessed via tinctures, salves and more, providing relief to a variety
of ailments that are physical, mental, emotional and even spiritual.
Drops for insomnia and stress, and salves to reduce pain are being used
increasingly as people discover the benefits. Chamomile tea is
well-known for its calming effect and is used as a light tranquillizer
to soothe the nervous system.
Aromatherapy Oils: Peppermint and Lavender
These two essential oils are … well, they’re essential
to a first aid kit. Peppermint oil helps with headaches, back pain,
colds and sinus, itching and insect bites; and can be used as an
alternate to caffeine. Lavender oil helps with inflammation, bruising,
shock, muscle pain, scarring, grief, IBS (irritable bowel syndrome),
insect bites, headaches and insomnia.
Vitamin and Mineral Supplements: Melatonin, 5-HTP, L-Theannine, D3, B12, Calcium and Magnesium
Melatonin, 5-HTP and
L-Theannine help alleviate stress and insomnia. There is a world
pandemic of Vitamin D3 deficiency to the point that even allopathic
doctors are touting it; and deficiencies in Calcium and Magnesium are
known to cause muscle issues such as cramping as well as sleeping issues
such as insomnia.
Homeopathic Remedy: Arnica 1M or 10M
Arnica is a
Homeopathic remedy for shock, trauma and bruising. To address a sudden
shock, whether it is physical, emotional or spiritual in origin, a high
potency dose is required. This needs to be ordered from a recognized
apothecary that prepares homeopathic remedies and kept current, as it is
used in an emergency. By definition, there is no forewarning that you
are going to need it, so be prepared.
Get More info : What’s in an Energetic First Aid Kit?
