Spirit Report: How to Resolve and Manage Conflict

The purpose of this journey is to travel to the Spirit Realm of the Upper World to request the Spirits that they give me guidance, around the topic of “how to resolve and manage conflict”.

I’m standing on a mountain ledge and I see, as if it’s a rope being lowered to me, my energy beam that I travel alongside to go up to the Upper World.
I see it being lowered and as it touches the ground, there’s like a spark or flash of light, which I haven’t seen before, and I put my hands and my feet around the energy beam, as if I’m climbing a rope, and start pulling and pushing myself up.

As I go higher it becomes easier, until I’m simply floating up alongside the beam. I’m going up and up and again putting out my request to the compassionate Spirit teachers of the Upper World, to please meet me, and help me, and give me guidance on this topic, of how to manage and resolve conflict.

In the back of my mind the kind of conflict that I’m thinking of is more interpersonal – so conflict between family members, conflict between friends, and conflict interestingly between enemies. So at this point I’m not thinking of groups or countries or nations or societies but more on the individual level.

I come to the wide pink stairway that I’ve encountered a number of times before that’s almost an entryway to the Upper World. What’s interesting on this occasion, is that the steps are all wet – they’re all covered in water ,and my first thought or understanding as I see this, is of them being slippery and tricky or dangerous, so my thought here is of how this topic is a tricky topic, and its easy to slip on.
So I go up the stairs carefully. I stick to one side where there is some sort of support – almost like a marble banister, and I think there’s a message in that too – that when when is trying to deal with this tricky topic of resolving conflict, one needs to have some safety – its a “slippery” topic.

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Mind-Body Connection in Addiction Recovery

The journey to sobriety is multifaceted. The mind-body connection in addiction recovery is a key factor that significantly influences the outcomes of individuals battling substance abuse. This intrinsic link offers holistic avenues to facilitate healing, fostering physical wellness and mental and emotional restoration.

The Essence of the Mind-Body Connection

Our physical and mental well-being are intricately connected. Stress, for instance, can cause both psychological distress and physical ailments. Conversely, physical pain can exacerbate feelings of anxiety or depression. In the context of addiction, the substances abused often serve as coping mechanisms for underlying emotional or mental pain. Addressing both the physical dependency and the emotional triggers is crucial to sustainable recovery.

Integrating Holistic Therapies

The recognition of the mind-body connection in addiction recovery has ushered in an era of holistic therapies. These therapeutic approaches ensure that both the mental and physical aspects of addiction are addressed:

Meditation and Mindfulness

Techniques that center one’s thoughts and emotions have proven beneficial. They allow individuals to confront and dispel negative thoughts, fostering a positive mental landscape.

Yoga and Physical Exercise

Engaging in physical activities releases endorphins, the body’s natural feel-good chemicals. This not only helps alleviate withdrawal symptoms but also fortifies mental resilience.

Nutrition

A balanced diet nourishes the body, supporting detoxification processes and replenishing nutrients lost during substance abuse.

Morning Rituals in Sobriety

Embracing a structured beginning to the day can set a positive tone for those on a recovery journey. Their ability to provide stability, focus, and a sense of purpose is where the power of morning rituals in sobriety lies. Such rituals become anchors, whether it’s a few moments of reflection, a gentle stretching routine, or journaling one’s thoughts. They help ground individuals in the present, reminding them daily of their commitment to their well-being and recovery. Over time, these rituals become second nature, fortifying one’s resolve and paving the way for a healthier, more balanced life.

Crystal Healing in Addiction Recovery

In the context of addiction recovery, crystal healing can offer unique benefits. Certain crystals, like amethyst or black tourmaline, can help diminish cravings and negative energies, fostering a clearer mind and a strengthened resolve. Furthermore, incorporating crystal healing rituals can provide a sense of calm and focus, aiding meditation and grounding exercises. While it’s essential to approach it as a complementary method alongside established therapeutic practices, many find solace and support in the subtle energies these natural wonders exude.

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Spirit Report – How to Cultivate Compassion

The purpose of this journey is to travel to the Upper world to request the Spirits that they give me guidance, around the topic of “how to cultivate and value compassion”.

So this journey is a follow up to my last journey where the Spirits told me that one thing that’s really important in expanding our consciousness and our Self, is to cultivate and value compassion. So I’m traveling to the Upper world and start off on my mountain ledge. I’m going upwards, gliding upwards alongside my energy beam, going up and up and up.

I’m putting out the request that my Spirit Teachers of the Upper will be there to meet me, and help me with my request. I arrive at a familiar place in the Upper world – spacious wide pink steps -almost as if they’re made of rose quartz , and I go up quite a grand staircase. I recognize it as a familiar entryway to the Upper world.

Sitting on a step I see one of my Spirit Teachers – He likes to joke and play games and is sitting kind of hunched over, wearing his customary robe, pretending to be hiding although he is very obviously there. There is a message in this, that the Spirits are “hiding in plain sight”.

I know he’s very pleased to see me and he springs up with a big smile and a big expanding of his arms, and he comes and hugs me very tightly and says “good – this is a really important topic to inquire about” . He’s actually leading me by the hand and is quite eager as he takes me, and we go over a little bridge which I’ve been over before, into a familiar clearing in the trees, and I know to look around to see if any of my other Spirit Teachers of the Upper world are there. It’s like a council of of Elders in a way, although they not Ancestral Spirits.

The first thing is they show me a fire, like a campfire with a cooking pot on it, and some sort of stew is being cooked.

Immediately a whole lot of information is being transmitted to me by this image and that is, that all of us as humans on Earth need to eat, and enjoy eating, and enjoy the group dynamic of eating with other people, and that compassion includes understanding and acknowledging that each and every single one of us has the need to eat – it’s absolutely built in and so obvious and that knowing that it’s a crucial basic human need to eat and to share food in a group.

We should absolutely value the compassion of wanting everybody to eat, and to have food to eat, it should be just so obvious, one aspect of compassion then is making sure that no one goes hungry.

There are many other aspects to how compassion can be put into practice but this would be a very basic one, and the key understanding is that we’re all in the same boat – we each know what it’s like – maybe we’ve had a small taste of being hungry, and we certainly are aware that many people don’t have enough to eat.

This is where we can begin – making sure everybody has enough to eat and I’m sure there are many avenues for participating in this kind of compassionate activity.

One of my Spirit Teachers brings a brown bowl of the food that was cooking, and passes it to me, so I can eat, and they say it’s such a crucial basic bond to eat together, to eat with other people. This is fellowship, and when we cultivate compassion, we are cultivating fellow-ship.

They show me a scene of a tall fruit tree. I’m not sure what the fruit is. It may be a symbolic image and see a child trying to jump up to get to the fruit, and it can’t do it, and needs help. Here the Spirits are showing me in a fairly obvious way, how people need to be assisted.

The Spirit is saying yes, compassion involves giving people what they need, and also empowering people to access what they need, so that they can reach their goals.

The Spirit say something that is also obvious – we all know what it’s like to suffer, and because we’ve each had the experience of suffering, and we know how painful suffering can be, it’s clear that we should be helping people who are suffering.

They say it’s perfectly fine to start in one’s own community. There’s suffering all over the world for all kinds of reasons, and some of it seems far away, and it might be people that we don’t immediately feel it an identification with, and the Spirits say that’s part of the issue – we should identify with other peoples suffering simply because they are people. It doesn’t matter where they are, what language they speak, what religion they are. Just the fact that they are people, is what we must identify with.

They say helping locally is good, as you can more easily see the local results.

They say it’s interesting that the word “compassion” has “passion” in the word and that we should be passionate about it.

I ask how do we cultivate compassion?

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Laughter is Healing| Crystal Healing Techniques| Crystals for Depression

 The April 2024 issue of The Relatable Voice features Vivien’s “The Gravity of Laughter” article explaining how Laughter is Healing and creates a resilient bond when shared.

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Guest Post: Nature Therapy & Recovery From Substance Abuse | crystal healing website

The natural world has immense power to heal people who are pursuing sobriety from substance abuse. From lowering stress to building self-efficacy, exposure to nature can help create lasting change in your life. The following article explores the techniques, science, and numerous benefits of nature therapy for people battling addiction.

What Is Nature Therapy?

Nature therapy, also known as ecotherapy or green therapy, is defined as the practice of spending time in nature as a way to improve your mental, physical, and emotional well-being. The basic idea behind nature therapy is that humans evolved in the natural world and being in nature reminds us of our place in the ecosystem, bringing a sense of calm and belonging to our lives. Nature therapy may encompass various activities like hiking, camping, gardening, forest bathing, and animal-assisted therapies. The overall goal of green therapy is to immerse your senses in the natural world to reduce stress.

Different Types of Nature Therapy

There are many ways to practice nature therapy. Below are some of the most common:

• hiking in natural settings like forests, mountains, or beaches
• disconnecting from technology entirely and camping in the wilderness
• horticultural therapy, also known as gardening or taking care of houseplants
• animal-assisted therapy that may involve equine therapy or spending time with your dog or cat
• forest bathing, which involves utilizing all five senses in nature
• earthing or grounding, which involves sitting or walking barefoot on the earth
• dark nature activities that take place at night, such as stargazing

While there are many types of therapy involving nature, not all of them will be right for your unique needs. Try to find activities you enjoy that allow immersion in nature, which will help elicit the maximum benefit.

Benefits of Nature Therapy for Drug and Alcohol Addiction

People recovering from substance use disorders can benefit greatly from nature therapy. One of the most prominent benefits is how nature therapy can contribute to the reduction of stress, depression, anxiety, and other mental health issues that arise or contribute to addiction. Ecotherapy can also promote mindfulness and living in the present moment, as well as boost physical health through outdoor activities. There’s also evidence that being in nature decreases negative thought patterns while increasing self-esteem and emotional well-being. Overall, nature therapy can help you gain mental and physical strength during the addiction recovery process.

Is There Science Behind Nature Therapy?

There is a growing body of research behind nature therapy showing its numerous benefits. For example, studies have shown that it lowers stress hormone levels like cortisol, improves cognitive function and ability to focus, and can even boost energy levels and your immune system. The combination of surrounding yourself in nature while also being physically active provides a powerful psychological and physical boost to people pursuing sobriety.

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Spirit Report – How to Cultivate Compassion

 Hi there! Welcome back you’re listening to the Schapera Show, and I am Neil, very pleased to be sharing with you, my Shamanic Journeys to the Spirit Realm, and reporting back on the guidance I receive directly from the Spirits

You can Listen to the entire Schapera Show here

and you can listen to the Spirit Report recording here

and you can listen to the Spirit Report recording here

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The purpose of this journey is to travel to the Upper world to request the Spirits that they give me guidance, around the topic of “how to cultivate and value compassion”.

So this journey is a follow up to my last journey where the Spirits told me that one thing that’s really important in expanding our consciousness and our Self, is to cultivate and value compassion. So I’m traveling to the Upper world and start off on my mountain ledge. I’m going upwards, gliding upwards alongside my energy beam, going up and up and up.

I’m putting out the request that my Spirit Teachers of the Upper will be there to meet me, and help me with my request. I arrive at a familiar place in the Upper world – spacious wide pink steps -almost as if they’re made of rose quartz , and I go up quite a grand staircase. I recognize it as a familiar entryway to the Upper world.

Sitting on a step I see one of my Spirit Teachers – He likes to joke and play games and is sitting kind of hunched over, wearing his customary robe, pretending to be hiding although he is very obviously there. There is a message in this, that the Spirits are “hiding in plain sight”.

I know he’s very pleased to see me and he springs up with a big smile and a big expanding of his arms, and he comes and hugs me very tightly and says “good – this is a really important topic to inquire about” . He’s actually leading me by the hand and is quite eager as he takes me, and we go over a little bridge which I’ve been over before, into a familiar clearing in the trees, and I know to look around to see if any of my other Spirit Teachers of the Upper world are there. It’s like a council of of Elders in a way, although they not Ancestral Spirits.

The first thing is they show me a fire, like a campfire with a cooking pot on it, and some sort of stew is being cooked.

Immediately a whole lot of information is being transmitted to me by this image and that is, that all of us as humans on Earth need to eat, and enjoy eating, and enjoy the group dynamic of eating with other people, and that compassion includes understanding and acknowledging that each and every single one of us has the need to eat – it’s absolutely built in and so obvious and that knowing that it’s a crucial basic human need to eat and to share food in a group.

We should absolutely value the compassion of wanting everybody to eat, and to have food to eat, it should be just so obvious, one aspect of compassion then is making sure that no one goes hungry.

There are many other aspects to how compassion can be put into practice but this would be a very basic one, and the key understanding is that we’re all in the same boat – we each know what it’s like – maybe we’ve had a small taste of being hungry, and we certainly are aware that many people don’t have enough to eat.

This is where we can begin – making sure everybody has enough to eat and I’m sure there are many avenues for participating in this kind of compassionate activity.

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Guest Post: Nature Therapy & Recovery From Substance Abuse

 Nature Therapy & Recovery From Substance Abuse

The natural world has immense power to heal people who are pursuing sobriety from substance abuse. From lowering stress to building self-efficacy, exposure to nature can help create lasting change in your life. The following article explores the techniques, science, and numerous benefits of nature therapy for people battling addiction.

What Is Nature Therapy?

Nature therapy, also known as ecotherapy or green therapy, is defined as the practice of spending time in nature as a way to improve your mental, physical, and emotional well-being. The basic idea behind nature therapy is that humans evolved in the natural world and being in nature reminds us of our place in the ecosystem, bringing a sense of calm and belonging to our lives. Nature therapy may encompass various activities like hiking, camping, gardening, forest bathing, and animal-assisted therapies. The overall goal of green therapy is to immerse your senses in the natural world to reduce stress.

Different Types of Nature Therapy

There are many ways to practice nature therapy. Below are some of the most common:

• hiking in natural settings like forests, mountains, or beaches

• disconnecting from technology entirely and camping in the wilderness

• horticultural therapy, also known as gardening or taking care of houseplants

• animal-assisted therapy that may involve equine therapy or spending time with your dog or cat

• forest bathing, which involves utilizing all five senses in nature

• earthing or grounding, which involves sitting or walking barefoot on the earth

• dark nature activities that take place at night, such as stargazing

While there are many types of therapy involving nature, not all of them will be right for your unique needs. Try to find activities you enjoy that allow immersion in nature, which will help elicit the maximum benefit.

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