That is the beauty of learning how to do a Shamanic Journey – that rather than always going to a shamanic practitioner and asking them to Journey on your behalf (although this is a very valuable thing to do, especially for healing), you can learn how to Journey for yourself.
Generally, the Shamanic Spirit Realm is described as having three “territories” or Worlds.
There is the Middle world and that is where we are right now, our every-day consciousness and Reality that’s described as the Middle world. However when one goes on a Shamanic Journey one usually travels either upwards to the Reality described as the Upper world, or one travel downwards to the Spirit realm that’s described as the Lower world.
Both these worlds are essential aspects of the Shamanic Journey landscape, where one can encounter and engage with Spirit, because after all, that is the fundamental aspect of Journeying – connecting deliberately, reliably and repeatedly, with these benevolent Spirits of the Upper world and the Lower world, and being able to take questions and requests to them, and ask them to bring their healing, compassion, benevolence, kindness and love, to help us with our every-day lives in the ordinary reality of the Middle world
So you could say that is the essence of the Shamanic Journey – to deliberately, repeatedly, develop a deepening relationship with the Spirit world.
More info : Spirit Report: Description of Shamanic Journeying | Elestial Quartz Crystal
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